WHAT TO EXPECT FROM A GONG BATH

The vibrations of the gong can help you feel energised and in most cases reach a deeper mediative or peaceful state. The deep, resonant sounds help to clear the mind, reducing stress and altering your consciousness by soothing the sympathetic nervous system.

The vibrations of the gong have been shown to have a detoxifying effect and in many cases, has been reported to show improvement in sleep. Some people may also experience a trance-like state and sometimes this can trigger different memories, this is often momentary and is part of the sound healing process. It will pass.

In terms of what happens at a gong bath, you will be invited to get comfortable whilst you are 'bathed' in the sound of the gongs. You can simply lie down and let the sound wash over you. Bring a yoga mat (or message me to borrow one), wear comfortable clothes, grab a blanket, an eye mask and anything else that will help you relax. Once the experience is over drink lots of water and be aware that the vibrations can sometimes be felt for a few following days.

Check below and on my booking page for dates or contact me to book in a 1-2-1 session

YOGA AND GONG BATH 

12th May 2024 (9.50am -11.20am)

29th September 2024

10 - 11.30am

Come and join me for a gentle yoga session followed by a 45 minute gong bath. Stretch the body, engage with the breath and as we come to savasana, allow us to take this to a new level. Gong baths are highly rejuvenating for the body. They help reduce stress and remove emotional blockages. Let the healing vibrations help you meditate, find stillness and calm, as you lie in rest and the gongs are played around you.

The cost is £18 per a person

GONG BATH - SUNDAY CHILL OUT SESSIONS

14th July 2024

20th October 2024

24th November 2024

4 - 5pm

Come, relax and be bathed in the vibrations of the gong

The cost is £12.50 per a person

More dates to follow in the new year

FESTIVE SPECIAL 

9th December 2024

6.30 - 8pm

Come and join me for a special candle lit yoga practice to celebrate the festive season! This year we will be also adding in a beautiful sound bath to finish the session and this will be completed with tasty energy balls and a drink.
Unwind, relax and come into your body to escape the stresses and tensions of the season.

This session will be in Clift Meadow Pavilion, Minchens Lane, Bramley.

CONTRAINDICATIONS

Gong baths are not recommended during the first and last trimester of pregnancy or if you have a pacemaker. They may not be suitable for metal implants (not including dental fillings), sensitivity to sound including tinnitus and Meniere’s, for some forms of epilepsy and seizures, and for some mental health issues – please contact me to discuss any of these issues prior to booking. They are not suitable for young children (14 and under) – 15 and 16 year olds must be accompanied by an adult. If you have any concerns about your health and how it might be affected by a gong bath please contact me to discuss prior to booking. Recording of the event is forbidden